Repetitive Strain Injury (RSI)

Using tablets on site daily & inputting data takes it strain!

Asbestos Surveyors can be inputting data all day into phones & tablets. Has your company considered the risk of repetitive stress injuries (RSI) 

"Hand and wrist pain": Prolonged gripping of a tablet, even if lightweight, can cause muscle tension and put pressure on the wrists. Repetitive swiping and tapping place unnatural pressure on the fingers and wrists, which can lead to inflammation and injury over time.

"Tablet thumb" and "trigger finger": The tendons connecting the thumb to the wrist can become inflamed from frequent scrolling and typing, a condition known as De Quervain's tenosynovitis. This can also cause "trigger finger," where a finger stiffens or locks when you try to straighten it.

"Carpal tunnel syndrome": Extended use of tablets, especially holding them in an awkward position, can put pressure on the median nerve in the wrist. This can lead to carpal tunnel syndrome, causing numbness, tingling, and pain in the thumb, index, and middle fingers.

"Tech neck" and poor posture: Users often hunch over their tablets to view the screen, putting significant stress on the neck and spine. The forward tilt of the head places up to 60 pounds of pressure on the neck muscles, which can cause chronic pain in the neck, shoulders, and upper back.

Prevention

• Use a stand: Elevate the tablet to a better viewing angle to avoid neck strain.

• Take breaks: Step away and stretch your hands, arms, and shoulders every 15 minutes.

• Improve posture: Sit or hold the tablet in a way that keeps your back, shoulders, and arms straight and relaxed.

• Use both hands and thumbs: Alternate which hand you hold the tablet with and use both thumbs for typing to distribute the load.

• Get ergonomic accessories: Consider using an external keyboard and mouse for extended use to maintain better posture